The G-spot, aka the Grafenberg spot, is a sexually sensitive area of tissue that’s found a few centimeters inside the vagina. It swells and feels bumpy during arousal, and some women report immense pleasure when this tissue is stimulated.
Despite conflicting findings from scientific studies, this erotic zone is still considered an important part of female sexual health and pleasure. We spoke to two experts to find out what it’s actually all about, where it’s located, and how to best stimulate it during solo and partnered sex.
What is the G-spot?
The G-spot is a mysterious area in a woman’s vagina that some belief can be stimulated to bring an intense orgasm. Depending on the individual, some may find this area extremely pleasurable while others simply cannot feel it or have no response to stimulation at all.
The g-spot is found about 2 inches inside the vagina along the front wall. It varies for each woman but is a very sensitive area that can often swell when touched or aroused.
Stimulating the g-spot can be very powerful and can lead to intense orgasms in many women. However, the location of this area in the vagina varies slightly from person to person and it is also difficult to access and stimulate directly with normal penile penetration in certain positions like missionary or doggy style.
How do I find my G-spot?
It might be difficult to find, but the g-spot is an area inside your vagina that responds well to gentle stimulation. It’s located about a third of the way up the upper wall of your vagina, between your cervix and your vaginal opening.
But the sensation in this spot varies from woman to woman, and even within the same person. Some women get a lot of pleasurable sensations while others only experience numbness or no feeling at all when they touch this area.
In a state of sexual arousal, the G-spot swells and gets harder to touch. This makes it sensitive to stimulation and can lead to a full-on orgasm if stimulated well.
What kind of stimulation does my G-spot respond to?
The G-spot is an erogenous zone inside of the vagina, and some people claim that stimulating it produces more intense pleasure than other forms of stimulation.
However, everyone’s response to stimulation in this area varies. Some find it painful and unpleasant, while others orgasm.
It also depends on where your G-spot is located. It’s usually on the inner top wall of your vagina, about a few inches up from where your vaginal canal is, said Kate Balestrieri, Psy.D., a licensed psychologist, and certified sex therapist.
She adds that some clitoral stimulators, can help stimulate the G-spot. But she says that you shouldn’t get hung up on searching for the specific spot, as everyone’s anatomy is different. Instead, focus on what feels right for you. You may be surprised at what a difference it makes! Keep trying new things and exploring! You’ll soon discover what your body loves most. You’ll start to experience orgasms you never knew were possible!
What sex positions stimulate my G-spot?
Located about an inch inside the vaginal opening, the G-spot is an erogenous zone that many women find incredibly pleasurable to stimulate during sex. Whether you’re looking for a deep G-spot orgasm or a more moderate experience, there are sex positions that can help stimulate this area.
Among them, the cowgirl and doggy positions offer a variety of angles that can help you get just the right level of penetration. You can also try the closed missionary position, which gives you more control over the depth and angle of penetration.
This variation of the missionary position allows you to maximize G-spot stimulation without having to hit as deep, says Cooper. You can adjust the depth of penetration by raising your legs higher, putting a pillow underneath your knees, or even arching back slightly. This can increase the amount of friction against your vulva and clitoris, allowing your partner’s penis to penetrate deeper.
