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⏱ 2 min read
💡 TLDR
Gayle King is out here surviving on just four hours of sleep and a Starbucks white hot chocolate! She’s up at 3:24 a.m. every workday, skipping caffeine for sugar and relying on pure passion to power through those early morning broadcasts.
Gayle King is out here doing the absolute most, even if it means basically living in a permanent state of exhaustion. The 71-year-old CBS Mornings co-host recently got real about her wild early morning schedule, and let’s just say it is not giving “wellness influencer” vibes. According to an interview with The Wall Street Journal published on Monday, October 19, Gayle is up at 3:24 a.m. every single workday.
The Brutal Reality Of Pre-Sunrise Starts
Getting up before the sun sounds like a nightmare, and Gayle isn’t sugarcoating it. She admitted she usually only gets four to five hours of sleep a night, which has actually doctors worried. Even her Apple Watch is constantly reminding her how little rest she’s getting. If I sleep six hours, I’m doing the frickin’ hula. Despite the lack of shut-eye, she says she has just accepted that this intense schedule is her reality because she loves her job so much.
💫 If I sleep six hours, I’m doing the frickin’ hula.
Instead of reaching for a massive caffeine fix to survive the morning, Gayle actually skips caffeine entirely. Her routine starts with hitting the snooze button three times before heading straight for a bubble bath. When it comes to fuel, she isn’t doing a full breakfast during the week; instead, she opts for coconut water with pineapple or a Starbucks white hot chocolate. It turns out the legendary journalist has a terrible sweet tooth that keeps her going through those early hours.
Morning Chaos And Wardrobe Decisions
You might think she has her life perfectly mapped out, but Gayle revealed that even her mornings have some chaos. She doesn’t do intense workouts on workdays, saving those for weekends and vacations when she can actually sleep. The most stressful part of her entire morning? Deciding what to wear.
Even though she knows picking an outfit the night before would save time, she insists on making the choice in the morning based on who she is interviewing. If she has a serious interview lined up, she’ll opt for darker colors to match the vibe. Even without much rest, her passion for her career seems to be the ultimate secret weapon keeping her energized for the 7 a.m. ET broadcast.
Are you a morning person who thrives on early starts, or are you strictly a snooze-button enthusiast?
❓ People Also Ask
What time does Gayle King wake up for work?
Gayle King wakes up at 3:24 a.m. every single workday to prepare for her role as the CBS Mornings co-host. This early start means she typically only receives between four and five hours of sleep each night. Despite her Apple Watch constantly reminding her of her lack of rest, she has accepted this intense schedule because of her deep passion for her journalism career.
How does Gayle King fuel her body in the mornings?
Gayle King skips a traditional full breakfast during the work week in favor of lighter options. She often chooses to drink coconut water with pineapple or a Starbucks white hot chocolate to get through the early hours. While many people rely on heavy caffeine fixes to survive pre-sunrise schedules, her routine is driven by her significant sweet tooth rather than coffee.
Why does Gayle King choose her outfits in the morning?
Gayle King decides what to wear in the morning so she can tailor her appearance to the specific tone of her daily interviews. She refuses to pick out her clothing the night before because she prefers to match her wardrobe to the mood of her guests. For instance, if she is scheduled for a serious interview, she will choose darker colors to properly match that professional vibe.
When does Gayle King perform her intense workouts?
Gayle King saves her intense physical workouts for the weekends and her vacations. Because her weekday mornings are consumed by a brutal early schedule and the chaos of preparing for a 7 a.m. ET broadcast, she does not find time for heavy exercise during the work week. This allows her to prioritize rest and job preparation during her busiest professional days.
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📰 Source: Just Jared