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💡 TLDR
Hey girl, listen up! If you’ve been feeling super sluggish in the afternoon and can’t figure out why, it might be your lunch choices. New research has found some surprising foods that could be causing…
Hey girl, listen up! If you’ve been feeling super sluggish in the afternoon and can’t figure out why, it might be your lunch choices. New research has found some surprising foods that could be causing your mid-afternoon slump. But don’t worry, we’ve got some tasty alternatives for you to try!
Researchers from The Lancet eBioMedicine looked at 877 metabolites in the blood and linked them to daytime sleepiness. Two of these metabolites were found in foods we eat every day: tyramine, which is found in fermented or overripe foods like aged cheeses, tofu, kimchi, salami, and sphingomyelins, which are in eggs, milk, and meat.
But don’t panic! There’s some good news too. The researchers also identified key nutrients that were linked with less sleepiness, like omega-3 and omega-6 fatty acids, which are often found in foods that make up the Mediterranean diet. Omega-3-rich foods include salmon, walnuts, and flax, while omega-6-rich foods include seeds and nuts.
So what does this mean for us? Well, it seems like those cheesy sandwiches or salami wraps might be making you feel more tired than alert. But don’t worry, we’ve got some delicious swaps for you! Try swapping out that aged cheddar for some salmon or walnuts in your salad instead. Your body (and boss) will thank you!
💫 Foods that cause a sharp blood sugar spike might make you feel sleepy because they can cause a spike and then a crash.
But remember, it’s not just about swapping one food for another. It’s also important to focus on maintaining a stable blood sugar throughout the day. Foods that cause a sharp blood sugar spike might make you feel sleepy because they can cause a spike and then a crash. To promote stable blood sugar levels, try including protein, healthy fats, and complex carbohydrates in every meal and snack.
In addition, stay hydrated by drinking plenty of water and loading up on hydrating foods like watermelon, berries, or bell pepper. Being dehydrated can make you feel sluggish too!
Finally, skip large meals during the day and opt for smaller, balanced meals and snacks combining protein, fiber-rich carbs, and healthy fats to sustain energy and keep you alert throughout the day.
But if you’re still struggling with excessive sleepiness, it might be a good idea to check in with a healthcare provider. There are a lot of different things that can cause you to feel this way, making it important to be evaluated.
💫 Let us know how it goes in the comments below.
So there you have it, girl! Swap out those drowsy foods for some energizing alternatives and watch your afternoon slump disappear. Let us know how it goes in the comments below!
❓ People Also Ask
What foods might cause a mid-afternoon slump as per new research?
New research suggests that high sugar, high-fat, and processed foods may lead to mid-afternoon energy slumps.
Which specific foods are identified in the study for causing mid-afternoon fatigue?
The study mentions white bread, pastries, and sugary drinks as potential culprits for inducing mid-afternoon slumps.
💬 What do you think? Let us know in the comments! 👇