| Wellness
✨ Let’s get into it ✨
💡 TLDR
Slay alert: Your ears are basically your soulmate, and they’re currently in a breakup. If you’re blasting your favorite playlist while commuting, working out, or even sleeping, you’re not just rocking…
Slay alert: Your ears are basically your soulmate, and they’re currently in a breakup. If you’re blasting your favorite playlist while commuting, working out, or even sleeping, you’re not just rocking your vibe—you’re risking your hearing. The 60/60 rule is your new BFF, and it’s time to take your earbuds off and listen up.
Here’s the lowdown: The 60/60 rule isn’t some random TikTok trend—it’s a science-backed hack to keep your hearing healthy. The idea? Keep your volume at 60% for 60 minutes max, then take a break. Audiologists like Dr. Erika Porter say loud music damages the tiny hair cells in your ears that turn sound into signals your brain can process. These cells are like the VIPs of your hearing, and they don’t handle loudness well. Think of it like your skin—expose it to the sun too long, and boom, sunburn. Your ears? Same story.
But wait, why does this happen? Dr. Brandy Pouliot explains that loud music, especially in noisy environments like the subway or gym, can push your volume to dangerous levels. You might not even notice it, but your ears are working overtime. “Have you ever gotten in your car and realized you turned your music up to max?” she says. That’s the 60/60 rule in action—your ears are basically saying, “Nope, not today.”
So how do you actually do this? Start by checking your headphones. Are they snug? If not, you’re probably cranking the volume to hear over noise. Then, use your phone’s volume limits (both Apple and Android have them!) or opt for headphones with built-in limits. And don’t forget breaks—10 to 15 minutes every hour is like a mini spa day for your ears.
💫 Second: Snug headphones = less need to blast your tunes.
Key takeaway: Volume limits + breaks = hearing longevity. Second: Snug headphones = less need to blast your tunes. Third: Your ears are your bestie—treat them like you would a cute, sensitive friend who needs a break every now and then.
Have you ever noticed your ears feeling like they’re in a crowded club after a long day of tunes? 🙋♀️
❓ People Also Ask
What is the 60/60 rule for hearing health?
The 60/60 rule limits music volume to 60% of maximum and listening time to 60 minutes to protect hearing and prevent damage from loud sounds.
How does the 60/60 rule help hearing health?
It reduces exposure to harmful noise levels, lowers risk of hearing loss, and promotes safer listening habits for long-term ear protection.
💬 What do you think? Let us know in the comments! 👇