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💡 TLDR
Drop everything because Lizzo just flexed her weight release goal and it’s everything. The singer, who’s always been unapologetically herself, dropped a selfie on Instagram Jan. 25, captioning it “I d…
Drop everything because Lizzo just flexed her weight release goal and it’s everything. The singer, who’s always been unapologetically herself, dropped a selfie on Instagram Jan. 25, captioning it “I did it” after hitting her “weight release goal.” But here’s the real flex: she’s not celebrating a number on the scale—she’s celebrating a mindset. “I haven’t seen this number since 2014,” she said, but the real win? She’s not chasing a “thin” body. She’s chasing a healthy one. And honestly, that’s the vibe we all need.
Lizzo’s journey isn’t about crash diets or extreme workouts. She’s methodical, slow, and intentional. “Losing weight is the slowest thing in the world,” she told The New York Times in March 2024. She’s been doing weight training, calorie deficits, and prioritizing mental health for months. Her routine? Jump rope cardio, Pilates for her back, and a diet of smoothies, grilled chicken, and okra water. But here’s the thing: she’s not obsessed with the scale. “I lead a very healthy lifestyle,” she said, “but I’m not obsessed with the number.”
Her fans noticed the changes, though. Comments on her selfies went wild: “You looking skinny!! Still beautiful both ways” and “I love that the confidence remains unchanged.” But Lizzo’s not here to be a “before and after” story. She’s here to show that confidence isn’t tied to size. “Talent and beauty no matter the size,” one fan wrote. And honestly, that’s the real message. She’s not just losing weight—she’s redefining what it means to be healthy.
Lizzo’s also clapped back at rumors about drugs, calling out followers who suggested she’s on Ozempic. “I’ve been focusing on weight training and calorie deficit,” she said. No shortcuts, just consistency. And let’s be real, her workouts are lit. Jump rope in Bali? Yes, please. Pilates on a treadmill? Yes, and don’t even get her started on her strength training. She’s killing it, and she’s not hiding it.
💫 “There are some days I adore my body, and others when I don’t feel completely positive,” she admitted.
The real takeaway? Lizzo’s not trying to be thin. She’s trying to be healthy. “I don’t ever want to be thin,” she said. “I just want to enjoy my body.” And that’s the flex. She’s owning her journey, flaws and all. “There are some days I adore my body, and others when I don’t feel completely positive,” she admitted. But she’s not letting that stop her.
So what’s your version of a “weight release goal”?
Key points: Lizzo’s weight release goal isn’t about a number—it’s about a mindset. Her routine blends cardio, strength training, and mental health focus. She’s redefining health as a holistic, not just physical, journey. Confidence isn’t tied to size, and that’s the real flex.
Question for you: What’s your version of a “weight release goal”? Drop it below!
❓ People Also Ask
What was Lizzo’s weight release goal?
Lizzo aimed to lose 40 pounds through healthy habits, not dieting. She focused on fitness, mindset, and self-love to reach her goal.
How did Lizzo maintain her health routine?
She combined strength training, cardio, and a balanced diet. She also prioritized mental health and self-care for long-term success.
💬 What do you think? Let us know in the comments! 👇