| Beauty
✨ Let’s get into it ✨
💡 TLDR
Living for this energy rn—like, what even is happening with my skin and this creatine drama? So I finally went to a dermatologist for the first time ever, and besides getting minocycline and a skincar…
Living for this energy rn—like, what even is happening with my skin and this creatine drama? So I finally went to a dermatologist for the first time ever, and besides getting minocycline and a skincare shopping list (which I did, because obvi), they told me to never take creatine again. And not just maybe—never. But here’s the thing: I did my homework. There’s literally zero science linking creatine to acne. I’ve been popping it for two years, had breakouts before I started, and even when I stopped it abroad, my skin didn’t magically clear up. So why the derm’s hardline stance?
First off, derms are basically skincare witches who see patterns humans can’t. They might think creatine’s a “trigger” for you, even if there’s no proof. Like, maybe your skin’s super sensitive, or you’re mixing it with other supplements (like B-complex or carnitine) that could be the real culprit. But wait—did they even test me? No. They just looked at my face for 20 seconds and said, “Nope, nope, nope.” That’s wild. I mean, I get it—derms have to make calls based on what they see, not what’s in a lab. But is it fair to tell someone to stop a supplement with no evidence?
Also, I’m curious: have you ever been told to stop a supplement by a derm? I’m dying to know if this is a thing. Like, is this a common “skin guru” move? Or is it just me? And honestly, I’m not sure what to do. Should I just listen? Or is this a case of “derm panic” over nothing?
KEY POINTS: Creatine has zero proven link to acne, but derms might still advise against it based on individual reactions. Dermatologists often rely on observation over lab tests, which can lead to conflicting advice. If your skin’s acting up, it’s worth tracking supplements and lifestyle factors, not just blaming one thing.
💫 Drop your story below—let’s figure this out together.
Close: So, have you ever been told to stop a supplement by a derm? Or is this just me? Drop your story below—let’s figure this out together.
❓ People Also Ask
Can creatine cause acne?
Creatine may increase testosterone, potentially worsening acne. However, not everyone experiences this. Consult a dermatologist for personalized advice.
Should I stop creatine if I have acne?
Your dermatologist may recommend stopping creatine if it’s linked to acne. Consider alternatives or adjust usage. Always follow medical guidance.
💬 What do you think? Let us know in the comments! 👇