| Wellness
✨ Let’s get into it ✨
💡 TLDR
Slay alert: Your pelvic floor isn’t just a bunch of muscles—it’s your core’s secret weapon. And yes, you can rebuild it in 25 minutes. Let’s talk about that. Postpartum recovery isn’t just about getti…
Slay alert: Your pelvic floor isn’t just a bunch of muscles—it’s your core’s secret weapon. And yes, you can rebuild it in 25 minutes. Let’s talk about that. Postpartum recovery isn’t just about getting back in shape—it’s about reconnecting with the part of your body that’s been through the ringer. Trainer Lita Lewis has a no-fuss, 25-minute routine that’s basically a reset button for your pelvic floor. Think of it as a mini yoga flow meets strength training, all while you’re sipping your morning coffee.
The pelvic floor is like the unsung hero of your core. It supports your posture, bladder control, and even your ability to cough without feeling like you’re about
❓ People Also Ask
How often should I do this pelvic floor workout?
Do the workout 3–5 times weekly for best results. Consistency helps rebuild strength. Avoid overtraining to prevent strain.
Can I do this workout if I have a pelvic floor injury?
Consult a healthcare provider first. Modifications may be needed. Avoid exercises that cause pain or discomfort.
💬 What do you think? Let us know in the comments! 👇