| Wellness
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💡 TLDR
POV: You just discovered Ashley James’ postpartum routine and it’s everything. As a 38-year-old TV star and new mum of two, she’s not chasing “bounce back” vibes—she’s prioritizing real, messy, human …
POV: You just discovered Ashley James’ postpartum routine and it’s everything. As a 38-year-old TV star and new mum of two, she’s not chasing “bounce back” vibes—she’s prioritizing real, messy, human self-care. Sleep? Her MVP. Between two kids (Alfie, 1 and Ada, 1) who’re currently sleep-deprived, she’s squeezing in 10-minute book reads before bed, Epsom salt baths, and a revolving stack of novels to avoid phone scrolling. Her secret? “I’m not here to flex,” she says. “I’m here to survive.”
Running used to be her escape, but postpartum? She’s redefining fitness. Pelvic floor issues and a C-section mean yoga, Reformer Pilates, and PT sessions are her go-to. “Sometimes the only movement I get is a 45-minute walk to the nursery,” she admits. But she’s not stressing—just tuning into what her body needs. Her diet? Scratch-made lasagne with lentils, veggies, and mushrooms (because carbs are okay). Supplements? Bio-Kult for gut health and Women’s Intimate Flora for peace of mind after kidney infections. She’s not here for punishment—she’s here for balance.
Self-care? It’s all about sisterhood. “Seeing my girlfriends for a playdate or gym class gives me energy,” she says. Nature walks, Kew Gardens, and unplugging from social media are her mental health hacks. And skincare? Keep it simple. Elemis Cleansing Balm and Charlotte Tilbury Magic Cream are her staples, but lip balm? That’s non-negotiable. “I’m not sleeping in my makeup,” she jokes.
Key points: Prioritize sleep and small movements over “bounce back” pressure. Focus on pelvic health and self-love, not perfection. Embrace sisterhood and skincare basics—no 12-step routines needed.
💫 Drop it in the comments—let’s get real.
What’s your go-to self-care hack when life gets chaotic? Drop it in the comments—let’s get real.
❓ People Also Ask
What’s Ashley James’ postpartum diet like?
She focuses on whole foods, lean proteins, and healthy fats. She avoids processed foods and prioritizes hydration.
How does Ashley James manage postpartum fitness?
She starts with gentle exercises like yoga and walks. She listens to her body and avoids intense workouts until fully recovered.
💬 What do you think? Let us know in the comments! 👇