Just as we navigate the complexities of daily life, understanding the 5 C’s of stress can empower you to manage your wellbeing effectively. I have found that these five components-cause, consequences, coping, control, and change-play a significant role in how we experience and respond to stressors. In this blog post, I will break down each […]
Many of us face overwhelming stress in our daily lives, making it crucial to discover effective methods for relief. In this blog post, I’ll share practical life hacks that you can easily incorporate into your routine to help alleviate tension and promote a sense of calm. From quick mindfulness exercises to simple lifestyle adjustments, these […]
Mindfully managing stress can significantly enhance your well-being, and the 3 3 3 rule is a simple yet effective technique to achieve this. By focusing on your surroundings, this method encourages you to identify three things you can see, three things you can hear, and three things you can touch. I find that through this […]