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💡 TLDR
POV: you just discovered Taylor Swift’s gym session and now you’re questioning your life choices. The woman who once sang about heartbreak is now flexing like she’s got a secret weapon—and it’s not ju…
POV: you just discovered Taylor Swift’s gym session and now you’re questioning your life choices. The woman who once sang about heartbreak is now flexing like she’s got a secret weapon—and it’s not just her voice. In a rare docuseries moment, Taylor let cameras roll during her NYC workout with trainer Kirk Myers, and let’s just say, this is not your average spin class. She’s doing battle ropes like she’s training for a MMA fight, pull-ups with a smirk (“strong dislike, two thumbs down”), and tossing around a giant weighted ball like it’s a stress ball. Oh, and there’s that sledgehammer? Yeah, she’s hitting a mat with it. We’re not sure if it’s for cardio or just drama.
But here’s the real flex: Taylor joked that her “pent up rage and resentment” toward working out is what’s fueling her gains. And let’s be real, this isn’t just for Instagram pics. The Eras Tour is a 3.5-hour beast, and Taylor’s not just singing—it’s running eight miles during shows, jumping around stadiums, and doing things she’s never attempted before. “Scaling an NFL stadium? That’s hard,” she said. “I never worked out this much in my life.” She’s even running on a treadmill at the tempo of her songs, singing them out loud. That’s not a workout—it’s a full-on performance.
The docuseries also dropped some BTS drama, like her 2nd Reputation outfit meltdown and Travis’ silence on the Chiefs playoff loss. But back to Taylor’s grind: this isn’t just about looking good. It’s about surviving a tour that’s basically a marathon of energy. She’s proving that if you want to own a stage, you’ve gotta own your sweat session.
KEY POINTS: Taylor’s routine mixes strength, cardio, and chaos—think battle ropes, pull-ups, and sledgehammers. Physical training is non-negotiable for surviving The Eras Tour’s 3.5-hour shows. She’s running eight miles during performances, which is basically a new sport.
💫 Drop your secret in the comments—no judgment, just sweat.
CLOSE: So, what’s your go-to workout hack for surviving a 3-hour concert? Drop your secret in the comments—no judgment, just sweat.
❓ People Also Ask
What exercises does Taylor Swift include in her workout?
Taylor Swift’s routine includes burpees, squats, lunges, and high knees. She also does core workouts and cardio intervals to stay in shape.
How often does Taylor Swift work out?
Taylor Swift works out 5-6 days a week, focusing on strength training and cardio. She maintains a strict schedule to stay fit for her performances.
💬 What do you think? Let us know in the comments! 👇