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💡 TLDR
Okay so like, Taylor Swift isn’t just a singer—she’s a total flex. Just announced her engagement to Travis Kelce, dropped a new album cover, and somehow still has energy to power through a 3-hour Eras…
Okay so like, Taylor Swift isn’t just a singer—she’s a total flex. Just announced her engagement to Travis Kelce, dropped a new album cover, and somehow still has energy to power through a 3-hour Eras Tour set. How? Because she’s basically a gym rat, hitting the weights 6 days a week when she’s not on tour. Her trainer, Kirk Myers, called her training “like a pro athlete”—which means she’s doing strength work, core drills, and conditioning, even during the tour. And let’s be real, two gym sessions a week while doing back-to-back shows? That’s not just stamina—it’s a flex.
But here’s the real MVP: her treadmill routine. Six months before the Eras Tour, she’d run while singing the entire set list, fast for fast songs, slow for slow ones. She’s been doing cardio on the treadmill for years, telling WebMD it’s her way of “blasting new songs and running to the beat.” And don’t even get her started on dance—she trained with Mandy Moore for three months to nail her choreo, because “I wanted to be so over-rehearsed I could be silly with the fans.” Pro tip: If you’re a dancer who’s not great at it? Just keep showing up.
Now, let’s talk snacks. Taylor’s a classic comfort food queen: burgers, fries, ice cream, and cookies. But during the tour, she stuck to salads, yogurt, and sandwiches to stay fueled. Her go-to drinks? Starbucks vanilla lattes during the week, PSLs on weekends. And yes, she’s a fan of L-theanine and magnesium—supplements for stress, energy, and sleep. But hey, don’t just copy her routine—talk to your doc first, since supplements aren’t FDA-regulated.
Oh, and her mental game? She’s a writer, poet, and emotional processor. From second grade onward, she’s used writing to work through everything—rejection, loneliness, love. And she’s been open about her past eating disorder, learning to “accept my body” and stop hating every ounce of fat. “I work on accepting my body every day,” she says. So yeah, she’s not just a singer—she’s a total wellness guru.
💫 So what’s your go-to routine for staying powered up and mentally sharp.
So what’s your go-to routine for staying powered up and mentally sharp? Drop your secrets below!
❓ People Also Ask
Does Taylor Swift consider herself an athlete?
Taylor Swift doesn’t call herself an athlete, but she stays active with regular workouts. Travis Kelce, her partner, is more openly athletic.
What’s Taylor Swift’s workout routine?
Taylor Swift’s routine includes running, weight training, and yoga. She stays consistent with fitness, though she prefers not to label herself an athlete.
💬 What do you think? Let us know in the comments! 👇