| Wellness
Ugh, finally someone said it: wellness isn’t a TikTok trend—it’s a vibe you either get or you don’t. Shizu Okusa, founder of Apothékary, is here to kill the…
Health tips, fitness routines, mental wellness, and holistic approaches to feeling your best.
| Wellness
No but seriously, the weather is so cold even your gym membership is feeling it. So when Popsugar and Audible decided to host a wellness day that felt like…
| Wellness
You’re scrolling through fitness inspo, trying to shred body fat or get stronger, but what if your brain is the real MVP. Exercise isn’t just about looking…
| Wellness
Okay so like, wellness travel is about to get wilder than your favorite party. We’re trading cold plunges for stargazing, skipping burpees for brain…
| Wellness
Manifesting this energy: NEPA’s yoga studios are basically your new happy place. Whether you’re a flexed-up pro or just here for the chill, these spots…
| Wellness
Not gonna lie, I thought morning sickness was just a phase—until I got pregnant with twins and spent four months running to the bathroom like a raccoon in a…
| Wellness
So apparently, vibration plates are the new “detox tea”—everyone’s talking about it, but does it actually do anything. As a wellness warrior who’s tried…
| Wellness
Bestie, we need to talk about your balance game. Two years ago, I got stuck in a vertigo spiral—rocking, swaying, and panicking over every step.
| Wellness
Slay alert: Your pelvic floor isn’t just a bunch of muscles—it’s your core’s secret weapon. And yes, you can rebuild it in 25 minutes.
| Wellness
Drop everything because your soul is screaming for a reset. Life’s been a chaotic ride—turning 40, losing a job, staring down a mortgage—so I traded my…