| Wellness
✨ Let’s get into it ✨
💡 TLDR
Slay alert: Your new year resolution just got a major upgrade. Let’s be real—wellness trends are basically the internet’s way of saying, “Hey, you’re allowed to take care of yourself.” But this year, …
Slay alert: Your new year resolution just got a major upgrade. Let’s be real—wellness trends are basically the internet’s way of saying, “Hey, you’re allowed to take care of yourself.” But this year, the vibe shifted from “do more” to “do less but do it better.” Sleepmaxxing? Phone detoxes? Ice water face plunges? Yep, these are the moves. Here’s the tea: prioritize quality over quantity, flex your routine, and stop stressing about “perfect.”
Sleepmaxxing is the ultimate flex—because who needs 8 hours when you can feel rested? It’s not about clock hours; it’s about crafting a sleep ritual that works for you. Think: dim lights, no screens, and a cozy pillow. One editor ditched her phone in the bathroom and slept like a baby. Result? Less doomscrolling, more dreams, and a morning that didn’t start with an email. Bonus: Your brain will thank you.
Stretching? It’s not a “morning only” thing. Whether you’re a 6 AM person or a night owl, your body needs a break. If you’re a morning person, roll out your hamstrings before your coffee. If you’re a night owl, do a quick flow before bed. The key? Don’t overthink it. A few minutes of Downward Dog or Standing Forward Bend can melt tension faster than a TikTok trend.
Phones at night? Not a thing. Blue light, notifications, and the urge to scroll all kill your sleep. One editor tried stashing her phone in the bathroom and slept like a baby. No more midnight doomscrolling, no more groggy mornings. It’s a small change with major results—your sleep will be so grateful.
💫 It’s easy, no equipment required, and it’s a stealthy way to work your core and breathe better.
Tummy time? Yes, for adults. This pose (aka Sphinx Pose) is a posture hack that’s basically a TikTok sensation. It’s easy, no equipment required, and it’s a stealthy way to work your core and breathe better. Plus, it’s a vibe—like doing a yoga flow while scrolling your feed.
Ice water face dunk? It’s a vibe, not a trend. One editor tried it for a week and noticed more focus and less mindless scrolling. Sure, it’s cold and messy, but if you’re into productivity hacks, it’s a win.
Key points: Prioritize sleep quality over hours, experiment with stretching times, ditch your phone at night, try tummy time for posture, and yes, ice water might actually boost your mood.
So, which trend are you stealing for 2025? Drop your plan in the comments—let’s make this year your most glow-up year yet.
❓ People Also Ask
What is the most popular wellness trend for 2024?
Mindfulness and meditation are leading trends, with apps and guided sessions becoming everyday routines for stress relief and mental clarity.
How can I start a home yoga practice?
Begin with short daily sessions, use online tutorials, focus on breathing, and invest in a yoga mat for comfort and safety.
💬 What do you think? Let us know in the comments! 👇