| Wellness
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⏱ 2 min read
💡 TLDR
Did you know you can lose up to 8% of your muscle mass every decade after 30? mindbodygreen’s new supplement bundle tackles that chaos with creatine, omega-3s, and magnesium to help you protect your strength and finally get some sleep.
The way perimenopause can totally rewrite your entire wellness script is actually wild. It’s not just about the hot flashes; we are talking about shifts that impact everything from your muscle mass to how well you actually sleep through the night. Since these hormonal changes hit so many different systems, mindbodygreen has released their peri/menopause support bundle to help manage the chaos with four specific formulas.
Strengthening Muscle And Heart Health
One thing nobody tells you is that after age 30, adults can lose about 3% to 8% of their muscle mass every decade, and that rate only picks up speed once you hit menopause. While hitting the gym twice a week is non-negotiable, the bundle includes creatine with taurine+ to give those workouts an extra boost. This stick pack combines 5 grams of creatine monohydrate with 2 grams of taurine to help with strength and metabolic health. A comprehensive review of creatine supplementation and women’s health states that supplementation is beneficial at every life stage—particularly for enhancing strength, building muscle, and even losing fat. To tackle heart health, there’s also omega-3 potency+. It delivers 1,500 milligrams of concentrated EPA and DHA from sustainably sourced fish to keep your cardiovascular function in check as estrogen levels fluctuate.
💫 A comprehensive review of creatine supplementation and women's health states that supplementation is beneficial at every life stage—particularly for enhancing strength, building muscle, and even losing fat.
Prioritizing Rest And Foundational Nutrition
If you feel like you’re tossing and turning constantly, you aren’t alone because research shows up to 47% of women face sleep struggles during perimenopause. The magnesium+ rest & recovery formula uses 230 milligrams of highly absorbable magnesium mixed with tart cherry powder to help you wind down an hour or two before bed. For your daily baseline, the ultimate multivitamin+ packs in a full B-complex, vitamin D, glutathione, and resveratrol to fight oxidative stress. Think of it as your essential toolkit for staying ahead of these shifts. Plus, the bundle actually gives you access to the peri/menopause+ course led by experts like OB-GYNs Jaime Seeman, M.D., Jila Senemar, M.D., FACOG, and orthopedic surgeon Vonda Wright, M.D., so you can actually understand the science behind what your body is doing.
Are you already tracking your hormone health, or are you just starting to notice the shifts?
❓ People Also Ask
What supplements are included in the mindbodygreen perimenopause support bundle?
The mindbodygreen perimenopause support bundle contains four specific formulas designed to manage hormonal shifts. It includes creatine with taurine+ to support muscle strength and metabolic health, and omega-3 potency+ for cardiovascular function. Additionally, the bundle features magnesium+ rest and recovery to aid sleep, alongside an ultimate multivitamin+ that provides a B-complex, vitamin D, glutathione, and resveratrol. This combination aims to address various physical changes like muscle loss, heart health, and oxidative stress during the perimenopausal transition.
How can creatine supplementation help women during perimenopause?
Creatine supplementation helps women during perimenopause by enhancing strength, building muscle mass, and assisting with fat loss. As adults can lose between 3% and 8% of their muscle mass every decade, this loss often accelerates during menopause. The specific creatine with taurine+ formula in the mindbodygreen bundle provides 5 grams of creatine monohydrate combined with 2 grams of taurine. This combination works to support metabolic health and gives physical workouts an extra boost to combat age-related muscle decline.
Why do many women experience sleep struggles during perimenopause?
Many women experience sleep struggles during perimenopause due to the significant hormonal shifts that occur during this life stage. Research indicates that up to 47% of women face difficulties with resting or staying asleep throughout the night. To help manage these disruptions, the magnesium+ rest and recovery formula utilizes 230 milligrams of highly absorbable magnesium mixed with tart cherry powder. Taking this supplement an hour or two before bed can help the body wind down and improve overall sleep quality.
What educational resources are provided with the mindbodygreen supplement bundle?
The mindbodygreen supplement bundle provides access to the peri/menopause+ course to help users understand the science behind their hormonal changes. This educational program is led by medical experts including OB-GYNs Jaime Seeman, M.D. and Jila Senemar, M.D., as well as orthopedic surgeon Vonda Wright, M.D. By combining nutritional support with expert-led instruction, the bundle offers a comprehensive way for women to track their hormone health and navigate the complex physical shifts that occur during perimenopause.
💬 What do you think? Let us know in the comments! 👇
📰 Source: mindbodygreen