| Wellness
✨ Let’s get into it ✨
💡 TLDR
Hey gal pals! So, if you’re anything like me and have been seeing those “hot girls have stomach issues” trends all over your TikTok For You page, then you might be wondering what the deal with probiot…
Hey gal pals! So, if you’re anything like me and have been seeing those “hot girls have stomach issues” trends all over your TikTok For You page, then you might be wondering what the deal with probiotics is. Well, let’s dive right in and get to the bottom of it (pun intended).
Probiotics are like little superheroes for your gut! They’re live microorganisms that promote overall health by maintaining balance in your gut microbiome. According to Brynna Connor, MD, a board-certified family medicine physician and Healthcare Ambassador for Northwest pharmacy.com, these tiny warriors break down food and aid digestion—keeping your tummy troubles at bay.
So, we tapped gastroenterologists and dietitians who help their patients improve gut health (or deal with stomach issues) for their top probiotic supplement recommendations. Here’s everything you need to know before hitting the “add to cart” button.
**Key Points:** 1. Look for specific strains that suit your needs: Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus plantarum are great if you’re aiming for overall gut health. For diarrhea or constipation issues, consider Lactobacillus rhamnosus and Lactobacillus acidophilus. 2. Make sure there’s enough of the strain in the supplement: Check out the product’s CFU count, which tells you how many live microorganisms are inside—the higher the number, the more effective the supplement is likely to be. 3. Choose wisely when it comes to form: Capsules are often the most effective, thanks to their enteric coating that helps probiotics reach your intestines intact. Powders can also work well, but keep in mind that bacteria may not be preserved as effectively. 4. Opt for a third-party tested product: This ensures you’re getting a high-quality product without any unnecessary contaminants.
💫 ** After testing six top picks and consulting with board-certified family medicine physician Brynna Connor, MD, and Surpiya Rao, MD, we found that Pendulum Akkermansia is our overall favorite.
**So, what are the best expert-approved probiotics for gut health?** After testing six top picks and consulting with board-certified family medicine physician Brynna Connor, MD, and Surpiya Rao, MD, we found that Pendulum Akkermansia is our overall favorite. Its star ingredient, Akkermansia muciniphila, helps reduce inflammation in the intestinal lining to promote health—and it’s even backed by Dr. Connor!
So, what are you waiting for? Add these gut-friendly probiotics to your cart and say goodbye to stomach issues once and for all. And don’t forget to tell us which one worked best for you in the comments below! 💬
❓ People Also Ask
What are the top 9 probiotics for gut health as recommended by a dietitian?
The article lists Lactobacillus acidophilus, Bifidobacterium lactis, Saccharomyces boulardii, Lactobacillus rhamnosus GG, Lactobacillus plantarum, Bifidobacterium longum, Lactobacillus gasseri, Lactobacillus reuteri, and Bifidobacterium infantis as the top 9 probiotics for promoting gut health.
How does a dietitian test and review probiotics for gut health?
The dietitian evaluates probiotics based on their strain, dosage, survival rate in stomach acid, benefits for digestive health, safety, quality, and third-party certifications.
💬 What do you think? Let us know in the comments! 👇