| Wellness
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💡 TLDR
Okay but like, why is no one talking about how failing at a new sport is the best workout? I’m the type of person who’s basically a human highlighter for fitness—group fitness instructor, marathon run…
Okay but like, why is no one talking about how failing at a new sport is the best workout? I’m the type of person who’s basically a human highlighter for fitness—group fitness instructor, marathon runner, you name it. But when I tried surfing in Costa Rica, I got schooled in a way I never expected. I coughed up saltwater, missed waves, and paddled back to shore like a defeated emoji. My bestie Jasmine stayed out with the instructor, while I basically cried in the sand. I thought I’d be fine, but the ocean had other plans.
Surfing isn’t just about balance—it’s a full-on brain workout. I mean, you have to read waves, pop up fast, and stay calm while being tossed around like a ragdoll. My brain felt like it was on fire, but in a good way. Dr. Hilary Cauthen, a clinical sport psychologist, told me there’s science behind that “newbie high.” Learning something new lights up the brain’s reward system—endorphins, dopamine, and synaptic growth. It’s like your brain is building new roadways between the prefrontal cortex and the amygdala. Basically, you’re getting better at managing stress and staying chill.
But here’s the real kicker: the struggle is part of the reward. I was used to being a pro at everything, but surfing stripped that confidence away. Frustration? Yep, it’s real. But leaning into that discomfort? That’s where growth happens. Dr. Cauthen says people avoid new things because they fear failure, but struggling is how you build resilience. It’s not weakness—it’s your brain flexing.
So if you’re intimidated by trying something new, here’s the lowdown: commit to a season (like 12 weeks), mix up your routine, and find a buddy. Learning with someone else makes it way more fun, and hey, you can laugh at your faceplants. At the end of the week, I wasn’t a pro, but I felt mentally lighter. Small wins stack up, and that dopamine hit? It’s addictive.
💫 Or are you more of a “I’ve got this” type.
So like, would you try a new sport even if you knew you’d probably fail? Or are you more of a “I’ve got this” type? 🌊
❓ People Also Ask
How does failing at a new sport help the brain?
Failing at a new sport boosts brain plasticity, enhancing learning and problem-solving. It strengthens neural connections through trial and error, improving adaptability and focus.
What are the mental benefits of trying a new sport?
Trying a new sport improves mood, reduces stress, and increases resilience. It promotes mindfulness and self-awareness, helping build confidence and emotional regulation.
💬 What do you think? Let us know in the comments! 👇