| Wellness
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💡 TLDR
No but seriously, your morning hot water ritual might be the key to pooping like a pro. You know the drill—sipping lukewarm H2O while you’re still in pajamas, hoping it’s not just a waste of time. But…
No but seriously, your morning hot water ritual might be the key to pooping like a pro. You know the drill—sipping lukewarm H2O while you’re still in pajamas, hoping it’s not just a waste of time. But guess what? This “hack” is basically a centuries-old East Asian secret weapon, and it’s blowing up on TikTok like a viral dance trend. Let’s break it down: is that sippy glass of steam really doing more than just keeping you hydrated?
Here’s the lowdown: traditional Chinese medicine (TCM) says cold stuff is basically the enemy of your gut. Zoey Xinyi Gong, a TCM educator, explains that cold water “slows digestion, causes stagnation, and makes you bloated”—all the things you’re probably tired of. Hot water, on the other hand, is like a digestive espresso shot. It softens stool, relaxes your muscles (hello, period cramps?), and basically gives your bowels a wake-up call. Oh, and it’s not just TCM—Ayurvedic traditions do the same thing with lukewarm water. So yeah, this isn’t some random internet thing. It’s been a cultural habit for millennia.
But wait—does it actually work? Scientifically speaking, there’s not a ton of studies on this exact hack, but the logic makes sense. Hydration is a proven remedy for constipation, and heat can ease muscle tension. Dr. Lisa Ganjhu, a gastroenterologist, says hot water “wakes up” your digestive system after sleep, priming your colon for action. Think of it like a reset button for your gut. And if you’re already struggling with bloating or sluggish digestion, this could be your new morning MVP.
Key takeaway? Hot water isn’t a magic bullet, but it’s a low-effort, high-reward hack. It’s like stretching or meditation—small changes that add up. Plus, it’s so easy to do (just grab a mug and sip). If you’re curious about TCM, dive deeper, but always vet the info. Don’t just take it from a random TikTok.
💫 Drop your thoughts below—let’s get this conversation started.
So, will you try it? Or are you still sticking to your coffee? Drop your thoughts below—let’s get this conversation started!
❓ People Also Ask
Does hot water help with constipation?
Hot water can help relax the bowels and ease digestion, potentially aiding constipation. It may stimulate bowel movements in some people.
How long does it take for hot water to make you poop?
It may take 10–30 minutes for hot water to trigger a bowel movement, depending on individual digestion and sensitivity. Results vary.
💬 What do you think? Let us know in the comments! 👇