| Wellness
✨ Let’s get into it ✨
💡 TLDR
Obsessed is an understatement—this year’s wellness game is all about feeling good, not just looking good. Lucy Beaumont, Scout founder and yoga guru, says the secret to sticking with a routine isn’t s…
Obsessed is an understatement—this year’s wellness game is all about feeling good, not just looking good. Lucy Beaumont, Scout founder and yoga guru, says the secret to sticking with a routine isn’t sweating your way through a 60-minute HIIT class. It’s about finding what actually makes you happy, even if it’s just a 10-minute stretch in your PJs. “You want to enjoy the process,” she says. “Otherwise, you’re just punishing yourself.” And let’s be real, punishment doesn’t stick.
So what’s the real trick? Start small. Beaumont’s tip? Build a routine that fits your life, not the other way around. If you’re a parent, maybe it’s 15 minutes of yoga before bed. If you’re a workaholic, maybe it’s a 10-minute walk during your lunch break. Scout’s got your back with classes for every vibe—yin yoga, breathwork, even sauna sessions. No judgment. No “you’re not doing it right.” Just space where you can move, breathe, and feel like a human again.
But here’s the hot take: rest is part of the plan. scrolling on your phone at night isn’t “resting.” It’s overstimulating your brain. Instead, try guided meditations, a 10-minute stretch, or even a walk in the park. The point isn’t to be perfect—it’s to create tiny habits that make you feel alive. Like, try not checking your phone first thing in the morning. Or swap your coffee for water. Or just move for 30 minutes a day, even if it’s dancing in your kitchen.
The key? Don’t chase trends. Find what works for you. Maybe it’s Pilates. Maybe it’s a swim. Maybe it’s just lying in the sun. Scout’s got classes for all ages, from teens to 80-somethings. Because wellness isn’t for the “fit 28-year-olds” only. It’s for everyone. And if you’re nervous to start? Scout’s got community events, workshops, and guest instructors to help you feel seen.
💫 2) Rest is real work—prioritize habits that switch off your brain, not just your body.
Key points: 1) Build a routine that fits your life, not the other way around. 2) Rest is real work—prioritize habits that switch off your brain, not just your body. 3) Don’t chase trends—find what makes you feel good, even if it’s weird.
Drop everything and try one tiny habit this week. What’s your go-to feel-good move? 💫
❓ People Also Ask
What are the best wellness trends for 2026?
2026 trends include mindful tech use, plant-based nutrition, and holistic sleep hygiene. Focus on balance, sustainability, and mental well-being for a feel-good routine.
How to start a morning wellness routine?
Begin with 10 minutes of stretching, a healthy breakfast, and 10 minutes of meditation. Prioritize hydration and light movement to set a positive tone for the day.
💬 What do you think? Let us know in the comments! 👇