✨ Let’s get into it ✨
⏱ 1 min read
💡 TLDR
Chase is officially ditching the fasting and water-only vibes to bulk up like a football player! He’s trading that lanky John B look for heavy lifting and real meals to prep for his next role.
It’s giving total main character evolution. After wrapping up his time as John B on Outer Banks, Chase Stokes is officially entering a new era, and it involves way more food and much heavier weights. To prep for his upcoming role in Thunder Road, he’s ditching that lanky teen aesthetic for a completely different lifestyle.
Swapping Fasting For Fuel
During his years on the Netflix hit, Chase was basically living on vibes and water to maintain his specific look. He revealed that he used to practice intermittent fasting until almost two in the afternoon every single day just to keep the weight off. He would drink upwards of a gallon of water daily just to feel full while staying lean for the cameras. Now that he’s stepping into a different kind of role alongside Dennis Quaid, those rules are out the window. It’s nice to be able to eat more. His new routine starts with waking up at 7 a.m., fasting only until late morning, and then fueling up with a hearty breakfast followed by regular protein shakes to build his frame.
💫 It’s nice to be able to eat more.
Lifting Heavy And Real Talk
The workout shift is just as intense as the diet change. Instead of high-rep sessions to stay slender, he’s crushing heavy compound lifts like squats, deadlifts, and cleans—basically training like a football tight end. But this glow-up isn’t just about muscles; it’s also about mental health. Living so much in the public eye—including his on-again, off-again relationship with Kelsea Ballerina after dating co-star Madelyn Cline—has been a lot. Chase got incredibly vulnerable about struggling with body dysmorphia and the pressure of fans who fell in love with his “blonde-haired boy” era. By embracing a more mature look—complete with a beard and salt and pepper hair—he’s leaning into his love for artistic transformation.
Are you team lanky John B or are we loving this new buff Chase?
❓ People Also Ask
Why is Chase Stokes changing his physical appearance?
Chase Stokes is changing his look to prepare for his upcoming role in the film Thunder Road. After years of maintaining a lanky aesthetic as John B on Outer Banks, he is transitioning into a more muscular and mature era. This transformation involves adopting a new diet and heavier lifting routine to move away from his previous teen persona. By embracing this change, he is leaning into his passion for artistic transformation and stepping away from the specific look fans expected of him.
How did Chase Stokes maintain his lean physique on Outer Banks?
Chase Stokes maintained his slender look through strict intermittent fasting and high water consumption. He would typically fast every day until almost two in the afternoon to keep weight off while filming the Netflix hit. To manage hunger during these long fasting periods, he drank upwards of a gallon of water daily just to feel full. This specific routine was necessary to sustain the lanky aesthetic required for his character, though he has since moved away from these restrictive habits.
What does Chase Stokes' new fitness and nutrition routine involve?
Chase Stokes' new routine focuses on fueling his body with hearty meals and heavy compound lifts. Instead of high-rep sessions designed to keep him slender, he now performs intense exercises like squats, deadlifts, and cleans similar to a football tight end. His nutritional approach has shifted from extreme fasting to eating a substantial breakfast followed by regular protein shakes to build muscle. This new lifestyle is centered around building a heavier frame rather than staying lean for the cameras.
What mental health struggles has Chase Stokes discussed recently?
Chase Stokes has spoken openly about his struggles with body dysmorphia and the intense pressure of living in the public eye. He expressed the difficulty of managing fan expectations regarding his physical appearance, specifically those who preferred his previous blonde-haired look. Dealing with high-profile personal relationships while maintaining a specific image contributed to these mental health challenges. By transitioning to a more mature style with a beard, he is embracing a version of himself that feels more authentic and artistically fulfilling.
💬 What do you think? Let us know in the comments! 👇
📰 Source: E! News