| Wellness
✨ Let’s get into it ✨
💡 TLDR
No but seriously, dumbbells changed my life. Not in a “I’m gonna flex for Insta” way, but in a “I finally stopped being a doormat and started being a boss” way. It all started after a breakup in 2019—…
No but seriously, dumbbells changed my life. Not in a “I’m gonna flex for Insta” way, but in a “I finally stopped being a doormat and started being a boss” way. It all started after a breakup in 2019—yes, the same breakup that made everyone cry about “toxic love.” But here’s the twist: I didn’t go on a revenge diet or start lifting just to flex. I realized I’d been pouring all my energy into other people and not myself. So I said, “Okay, now I’m finally going to take myself seriously.” Cue the 3x-a-week strength classes, the sweat sessions, and the mental shift that turned my gym time into a reset button for my whole vibe.
The real magic? It wasn’t just the physical changes. I started feeling like I could do things—like tackle a project at work or even pack my own suitcase without crying. And yeah, I got stronger, but the mental gains? That’s what kept me going. When the pandemic hit, I was already used to working out at 5 a.m. at my local gym, North County Fitness and Performance. But when gyms closed, I didn’t panic. I had my 7.5-lb dumbbells and a 20-lb set from Target (yes, it was the last one). I turned my apartment into a workout studio and realized: fitness isn’t about the gym—it’s about showing up for yourself, no matter what.
Here’s the thing: I didn’t just get stronger. I learned that my limits were made up. When I competed in that deadlift challenge, I hit 255 lbs and thought, “That’s it.” But my friends said, “You could do more.” So I did. I added 10 lbs, then another 10, until I hit 285. That moment? Pure confidence. And it wasn’t just about lifting weights—it was about proving to myself that I could push past “I just want to quit.”
Key points: Start with what you have (dumbbells = your BFF). Your mindset is your limit—so rewire that. And don’t forget: fitness is a journey, not a destination.
💫 Drop a story in the comments—I’m here for your glow-up.
So, what’s your version of “taking yourself seriously”? Drop a story in the comments—I’m here for your glow-up.
❓ People Also Ask
How long did it take to see results with dumbbells?
Results appeared in 8–12 weeks with consistent dumbbell workouts, focusing on strength and progressive overload.
What’s the best dumbbell routine for beginners?
Start with 3–4 days/week, focusing on compound moves like squats, rows, and presses, using 15–20 reps per set.
💬 What do you think? Let us know in the comments! 👇