✨ Let’s get into it ✨
💡 TLDR
Drop everything because your favorite skier just casually flexed her back and the internet flipped its lid. Mikaela Shiffrin’s “back abs” video—where she joked about her etched, defined upper and lowe…
Drop everything because your favorite skier just casually flexed her back and the internet flipped its lid. Mikaela Shiffrin’s “back abs” video—where she joked about her etched, defined upper and lower back—sparked a fitness frenzy. But here’s the thing: those lines aren’t just random. They’re real, and they’re totally doable (sort of). Let’s unpack why your back can look like a six-pack, how to chase that look, and why it’s not worth burning out for.
Back abs aren’t a thing you get like front abs. They’re a thing you build through intense training, low body fat, and a little luck. Think of it as the posterior chain’s version of a six-pack—those grooves and shadows on your back are basically the same muscle definition as your abs, just on the flip side. Juan Ball, a certified trainer, explains it’s all about the lower trapezius, rhomboids, and erector spinae. These muscles work together to shape your back into that V-line aesthetic. Elite athletes like Shiffrin? They’ve got years of training, sport-specific moves, and a body fat percentage that makes every line pop.
But here’s the catch: back abs aren’t for everyone. Visibility depends on your body fat, genetics, and how hard you train. If you’re trying to chisel your back into a Shiffrin-like masterpiece, you’ll need to commit to strength training, cardio, and maybe a bit of dieting. But don’t stress—your back doesn’t have to look like a sculpted sculpture to be strong. The real win? Improved posture, injury prevention, and a stronger core.
So what’s the takeaway? Back abs are a blend of strength, genetics, and dedication. If you’re into the aesthetic, go for it—but don’t lose sight of why you’re training in the first place. Focus on compound moves like pull-ups, rows, and deadlifts. And remember: you don’t need a back abs obsession to be impressive. But if Shiffrin’s post got you thinking about your posterior chain, congrats—you’re already winning.
💫 Would you chase back abs, or is it all just a flex.
Hey, what’s your take? Would you chase back abs, or is it all just a flex? Drop your thoughts below.
❓ People Also Ask
What are Mikaela Shiffrin’s back abs?
Mikaela Shiffrin’s back abs refer to her strong, defined lower back muscles, visible during skiing. They result from core strength and athletic training, enhancing her stability and performance on the slopes.
How does Shiffrin train her back abs?
Shiffrin trains her back abs through core exercises and skiing. She focuses on strength and balance, which help maintain posture and control during high-speed descents.
💬 What do you think? Let us know in the comments! 👇