| Wellness
✨ Let’s get into it ✨
💡 TLDR
POV: you’re scrolling through your ex’s Instagram and suddenly… panic. You’re not alone. Breakups are chaos, but the “no contact rule” is the only thing keeping you from spiraling into a post-breakup …
POV: you’re scrolling through your ex’s Instagram and suddenly… panic. You’re not alone. Breakups are chaos, but the “no contact rule” is the only thing keeping you from spiraling into a post-breakup drama fest. Let’s be real: staying in touch with your ex is like trying to eat a whole pizza in one bite—messy, regrettable, and way too tempting. Experts say cutting all contact is the best way to heal, but how do you actually do it without losing your mind?
The no contact rule isn’t just about avoiding texts or DMs—it’s about erasing every trace of your ex from your life. Block them, mute their posts, and skip the “accidental” coffee shop run-ins. It’s not just about you; it’s about giving your ex space to grieve too. “It helps both parties get closure,” says clinical psychologist Lauren Cook, PhD. Yeah, we get it. You’re still sad, but this rule forces you to sit with that grief instead of drowning in dopamine hits from “I miss you” texts.
Here’s the kicker: no contact doesn’t have to be forever. Start with a month, or even a week if you’re a total drama queen. “Do it for as long as it takes,” says relationship coach Lee Wilson. But if you slip up? Don’t panic. Relapses happen, but that doesn’t mean you’re failing. Be kind to yourself, reset, and keep going. The goal isn’t perfection—it’s progress.
And hey, this rule isn’t just about avoiding your ex. It’s about creating space for new vibes. Without the distraction of your ex’s texts or texts, you’ll actually start to enjoy your own life. No more “we’re friends!” limbo or pretending you’re fine. You’re allowed to feel messy, but the no contact rule gives you the clarity to move forward.
💫 Do you block, mute, or just… avoid them.
So, what’s your go-to strategy for staying off your ex’s radar? Do you block, mute, or just… avoid them? Drop your hack below—let’s turn this breakup into a real-life reboot.
❓ People Also Ask
Can you get over a breakup without the no contact rule?
Yes, you can. Focus on self-care, distraction, and processing emotions. Avoid obsessing over them. Time and healthy habits help move on without strict no contact.
How long does it take to get over a breakup?
It varies, but typically 3–6 months. Healing depends on emotional processing, support, and avoiding triggers. Patience and self-compassion speed recovery.
💬 What do you think? Let us know in the comments! 👇