| Wellness
✨ Let’s get into it ✨
⏱ 1 min read
💡 TLDR
NYC Ballet star Jenelle Manzi is basically a superhuman, balancing professional dance with running her own protein brand. She skips the salads for high-calorie fuel and uses everything from red light therapy to K-beauty to keep that glow while crushing her schedule.
The girls that get it, get it: being a professional ballerina while running a business is basically a superhuman feat. New York City Ballet dancer Jenelle Manzi isn’t just killing it on stage; she’s also the founder of Get Golden, an organic plant-based protein brand. Between rehearsals and building her empire, her schedule is absolutely packed from dawn until well past midnight.
High Performance Fueling
Manzi doesn’t do “light” snacks when she needs to perform. Since her time is limited, she prioritizes efficiency and high-quality calories over things like lettuce salads that don’t actually provide sustained energy. For breakfast, she goes all out with sourdough toast, fruit, and a massive five-egg scramble. Lunch is usually a quick grilled chicken wrap, while dinner consists of nourishing meals like miso salmon and roasted veggies. [“I don’t eat a ton of vegetables during the day; instead, I try to prioritize quality protein and calories,”] which makes total sense for someone with such intense physical demands. She even microdoses creatine at night because it supports both her skin and brain health.
The Ultimate Recovery Toolkit
Because her body takes such a beating, Manzi has turned recovery into a science. Her wellness kit includes everything from herbal tinctures to more high-tech solutions like a standing red light device for inflammation and a vibration plate to calm her nervous system. When it comes to skincare, she’s a total nerd who geeks out on ingredients—earning herself the nickname Dr. J. She leans heavily into K-beauty favorites like Forlle’d essence alongside peptide serums to keep her glow intact despite the grueling performance season. It’s a highly disciplined approach to living, but when you’re balancing two massive careers, you have to make every minute count. Are you team “protein-heavy lunch” or do you prefer a big salad?
❓ People Also Ask
What does Jenelle Manzi's daily diet look like?
Jenelle Manzi prioritizes high-quality protein and calories to sustain her intense physical demands as a professional ballerina. Her breakfast typically consists of sourdough toast, fruit, and a large five-egg scramble to provide lasting energy. For lunch, she opts for efficient meals like a quick grilled chicken wrap, while her dinners focus on nourishing options such as miso salmon paired with roasted vegetables. This approach favors nutrient-dense fueling over light snacks like lettuce salads that might not offer enough sustenance.
How does Jenelle Manzi manage physical recovery after performances?
Jenelle Manzi uses a combination of herbal tinctures and high-tech wellness tools to help her body recover from the rigors of dance. She utilizes a standing red light device specifically to combat inflammation and a vibration plate designed to calm her nervous system. By treating recovery as a science, she manages the physical toll taken on her body during grueling performance seasons. This disciplined toolkit allows her to maintain peak performance while balancing her career at the New York City Ballet.
What business does NYC Ballet dancer Jenelle Manzi run?
Jenelle Manzi is the founder of Get Golden, which is an organic plant-based protein brand. In addition to her demanding role as a professional dancer with the New York City Ballet, she manages this growing empire alongside her rehearsal schedule. Her dual career requires extreme time management, as she often works from dawn until well past midnight to balance both her artistic and entrepreneurial responsibilities. This unique combination of dance and business defines her current highly productive era.
What is Jenelle Manzi's skincare routine for maintaining a healthy glow?
Jenelle Manzi focuses on high-quality ingredients and K-beauty favorites to maintain her skin despite the physical stress of dancing. She leans heavily into products like Forlle’d essence and various peptide serums to ensure her complexion remains radiant during intense performance seasons. Because she is highly knowledgeable about skincare components, she has even earned the nickname Dr. J among those who know her. Her disciplined approach to topical treatments serves as a vital part of her overall wellness and self-care regimen.
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📰 Source: The Zoe Report