| Wellness
✨ Let’s get into it ✨
💡 TLDR
Okay but like, why is no one talking about the actual fitness trends? Like, sure, 5Ks and HIIT are still so 2023, but now? We’re all about runTok and outdoor yoga—and it’s not just a phase. TikTok’s b…
Okay but like, why is no one talking about the actual fitness trends? Like, sure, 5Ks and HIIT are still so 2023, but now? We’re all about runTok and outdoor yoga—and it’s not just a phase. TikTok’s basically the new gym instructor, and these trends are blowing up like a viral dance challenge. RunTok posts have gone from zero to 1.2 million in six months, and it’s not just people sprinting through the park. It’s a full-blown community where marathoners share gear hacks, recovery routines, and actual motivation. Peloton even jumped on the bandwagon with a NYC run club, and Runningman’s September event is basically the ultimate wellness retreat.
Then there’s outdoor yoga—because who needs a studio when you’ve got a tree, a lake, and a yoga mat? Posts under #OutdoorYoga are up 65% since 2024, and it’s all about turning nature into your hot yoga studio. TikTok’s making it easy to discover new products too—like those supplements and pain-relief meds that’re now staples in every gym bag. And let’s be real, if your FYP (For You Page) is filled with meditation prompts at 10 p.m., you’re probably already asleep. But hey, the app’s turning into a wellness hub, with features like guided meditations and mental health funds. It’s like your therapist and your personal trainer merged into one.
So what’s the deal? Gen Z isn’t just scrolling for vibes—they’re building a fitness culture that’s actually working. Whether you’re logging miles or stretching in the sun, these trends are proof that wellness isn’t just a trend. It’s a lifestyle.
Which trend are you into? RunTok or outdoor yoga? 💬
❓ People Also Ask
Are TikTok trends influencing real fitness routines?
Yes, TikTok trends like running and outdoor yoga are shaping real fitness habits by making workouts more accessible and engaging through short, relatable videos.
What makes TikTok fitness trends so popular?
TikTok fitness trends are popular due to their short, visually appealing format, influencer-driven content, and community engagement, making fitness fun and easy to follow.
💬 What do you think? Let us know in the comments! 👇