| Wellness
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💡 TLDR
Not gonna lie, your inner monologue is basically a drama queen. But here’s the real talk: positive self-talk isn’t just a Pinterest quote—it’s a legit mood booster. A 2023 poll found the average perso…
Not gonna lie, your inner monologue is basically a drama queen. But here’s the real talk: positive self-talk isn’t just a Pinterest quote—it’s a legit mood booster. A 2023 poll found the average person has 11 negative body/self-worth thoughts daily. Yikes. Willow McGinty, LMHC, says this “healthy self-talk” is your brain’s personal cheerleader, and it’s not as cringey as it sounds. Think of it as your mental gym trainer, helping you crush goals and survive Monday mornings.
Let’s get real: when you mentally scream, “This week is a disaster,” you’re basically setting the vibe for a chaotic work week. That’s confirmation bias, baby—your brain’s way of making sense of the chaos by leaning into the worst-case scenario. But flip the script: “I’ve got a fresh start tomorrow and a chance to shine.” Suddenly, that Monday dread feels like a flex, not a curse. Studies even show positive self-talk can boost performance—like gymnasts who nailed routines after mentally prepping with affirmations. (Spoiler: negative self-talk = bad vibes, period.)
Here’s the kicker: positive self-talk isn’t about ignoring your struggles. It’s about refusing to let self-criticism steal your spotlight. McGinty says negative thoughts often stem from core beliefs like “I’m not enough,” which are basically childhood trauma leftovers. Challenging those? Start with a CBT journal. Write down your negative thought, then trash it with evidence to the contrary. (“I’m not enough” → “I showed up for my own growth last week.”) Over time, this rewires your brain to default to kindness.
Want to level up? Create a “vibes only” affirmation list. “Everything I need is within me” or “I deserve to crush my goals” are solid starters. But don’t go full toxic positivity—no “Everything happens for a reason” unless you’re literally winning the lottery. The goal is to stay human, not robotic. As McGinty says, “The words we speak become the house we live in.” Let’s make it a pretty house with solar panels, not a mansion made of self-loathing.
💫 Drop it below—let’s flex together.
So, what’s your go-to affirmation when you’re feeling like a total mess? Drop it below—let’s flex together.
❓ People Also Ask
How does positive self-talk improve mood?
Positive self-talk boosts mood by reducing stress and increasing feelings of control. It shifts focus from negative thoughts to empowering ones, enhancing emotional resilience and overall well-being.
Can positive self-talk help with anxiety?
Yes, positive self-talk can help with anxiety by replacing anxious thoughts with calming, realistic ones. It reduces overthinking and promotes a more balanced mindset.
💬 What do you think? Let us know in the comments! 👇