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💡 TLDR
Okay but like WHY is no one talking about how social media is just a mirror for our chaos? I used to blame it for everything—consumerism, intolerance, extremism, even my own burnout. I’d log off, writ…
Okay but like WHY is no one talking about how social media is just a mirror for our chaos? I used to blame it for everything—consumerism, intolerance, extremism, even my own burnout. I’d log off, write essays about how being offline healed me, and then… sigh… I was still scrolling on Substack. Yeah, that’s a vibe. I thought disconnecting would fix me, but it just made me feel like a hermit in a world that’s still buzzing.
Here’s the real story: I was a wellness influencer back in the day, basically one of the OGs. Instagram was my lifeline, my paycheck, my travel pass. I got to Japan, Hawaii, Italy, you name it. But the grind? Unreal. I was online seven days a week, no days off, no mental health checks. Burnout hit hard, and I realized I’d built a career on a hamster wheel. So I quit. I shut down my accounts, went back to a 9-to-5, and tried to live “offline.” For a while, it worked—my anxiety dropped, I connected better with people, and I felt like a real human again. But then… I still knew when someone got engaged (I was single then, shook), I still felt the itch to create content, and I still got triggered by social media conversations. It was like I’d just traded one addiction for another.
The twist? I realized I wasn’t fighting social media—I was fighting myself. I’d outsourced my dissatisfaction to an app, not my own power. So I started logging back on, but with boundaries. I use it to share my work, connect with my audience, and make money. But I don’t let it control me. I have a team, hobbies that don’t involve scrolling, and a fiancé who’s my biggest cheerleader. I shut it down when it feels off-balance, no grand announcements—just a quiet “I’m taking a break.”
So what’s the takeaway? Social media isn’t the problem. It’s a tool, a job, a platform. The real issue is how we let it define our worth. You don’t have to quit—it’s about finding your power back.
💫 Are you logging off for good or finding your balance.
So what’s your take? Are you logging off for good or finding your balance? Drop your thoughts below!
❓ People Also Ask
What did Lee Tilghman discover about social media?
Lee Tilghman found that social media isn’t the main issue. He realized deeper problems like poor communication and lack of accountability are the real causes of workplace conflicts.
Why did Lee Tilghman rethink social media’s role?
He rethought social media’s role after seeing it wasn’t the root cause of issues. Instead, he focused on internal communication and leadership failures as key problems.
💬 What do you think? Let us know in the comments! 👇