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💡 TLDR
If you’ve ever flipped the switch and felt like you’re in a hospital OR an operating table, you’re not alone. Overhead lighting—aka “the big light”—is basically the worst. It’s too bright, kills the v…
If you’ve ever flipped the switch and felt like you’re in a hospital OR an operating table, you’re not alone. Overhead lighting—aka “the big light”—is basically the worst. It’s too bright, kills the vibe, and honestly, it’s just plain creepy. TikTok creators like @joshandmattdesign and @taylorbentl3y are leading the revolt, calling it sterile and soul-sucking. One user even said, “Big lights make me feel like I’m laid out on the operating table i HATEEEEEE IT.” Yeah, that’s not a metaphor.
The real reason? It’s all about sensory overload. Dr. Stephanie Steele-Wren, a licensed psychologist, says overhead lighting is like a constant sensory bomb. “It sends a stream of visual info to your brain, which can feel intrusive for people with lower sensory thresholds,” she explains. If you’re easily overstimulated, the big light is a no-go. Even if you’re not, it still messes with your mood. “It signals your brain to be alert, like it’s daytime,” she says. So when you’re trying to chill, it’s like your brain’s stuck on high alert. No wonder turning it off and lighting a candle instantly transforms a room from clinical to cozy.
Here’s the kicker: the big light isn’t just a vibe killer—it’s a sleep saboteur. Studies show dimming lights in the evening helps melatonin rise, which is basically your body’s chill pill. “Low light lets your brain shift from alert to relaxed,” Dr. Steele-Wren says. So if you’re still using the big light for “ambiance,” you’re basically fighting your own sleep cycle.
Key points: If you’re easily overstimulated, the big light is a no-go. It’s why many folks only turn it on to find keys or clean, then immediately shut it off. And even if you’re not sensitive, overhead lighting can make a space feel sterile and hard to relax in. Dimming lights for sleep isn’t just a trend—it’s a science-backed mood booster.
💫 Drop your thoughts below—let’s vibe.
So, are you a big light hater or a total fan? Drop your thoughts below—let’s vibe!
❓ People Also Ask
Is overhead lighting uncomfortable?
Yes, it can cause glare and eye strain. It’s too bright and direct, making it hard to focus on tasks or relax in your space.
How to reduce big light discomfort?
Use softer, layered lighting. Add lamps, dimmers, or warm bulbs to create a more comfortable and inviting atmosphere.
💬 What do you think? Let us know in the comments! 👇