| Wellness
✨ Let’s get into it ✨
💡 TLDR
No thoughts, just zero-gravity sleep. I’ve had this Bedgear adjustable bed for years, and the “zero gravity” preset has always been a mystery. Like, why does my bed have a button for floating? Turns o…
No thoughts, just zero-gravity sleep. I’ve had this Bedgear adjustable bed for years, and the “zero gravity” preset has always been a mystery. Like, why does my bed have a button for floating? Turns out, it’s not magic—it’s science. But here’s the thing: I tried it for a week, and honestly, my body screamed “NO.”
So what’s the deal with zero gravity? It’s basically a reclined position where your head and upper body are elevated at a 40-degree angle, knees bent and lifted. The goal? Even weight distribution and less spinal pressure. It’s named after astronauts in space, who naturally drift into a “neutral body posture” when gravity isn’t pulling them down. NASA says it’s the most relaxed position for the spine, but here on Earth, it’s more about gentle elevation than actual weightlessness. Still, companies borrowed the term to sell beds and chairs, promising relief from back pain, sciatica, and even snoring.
I wanted to test it. I’m the type of person who tracks sleep like it’s a fitness goal—Garmin Lily 2 on my wrist, sleep scores as my motivation. For a week, I slept in zero gravity, same bedtime, same routine, just a different bed angle. The results? My body was not happy.
First night, I felt like a stiff noodle. Every movement felt forced, like my mattress was holding me hostage. I tried pillows under my knees, but my neck cramped. By day three, my back crackled like bubble wrap. My sleep scores dropped from 84 to 43—yikes. Even when I got a few good nights, it was inconsistent. My body just didn’t chill in that position.
💫 Schlecht says alignment helps, but it can’t override bad sleep habits like light, noise, or a messed-up bedtime.
The takeaway? Zero gravity isn’t for everyone. It’s great for some, but if your body resists, it’s not the fix. Schlecht says alignment helps, but it can’t override bad sleep habits like light, noise, or a messed-up bedtime. Start small: Elevate your knees, keep your head neutral, and let your body adapt. And if you’re still not vibing? Stick to your normal sleep setup.
So, would you try zero gravity? Or stick to your tried-and-true sleep routine? 🛌✨
❓ People Also Ask
Does zero gravity on an adjustable bed help with back pain?
Zero gravity reduces pressure on the spine, offering relief for some back pain. Results vary by individual and condition. Consult a doctor before trying.
How long does it take to adjust zero gravity on a bed frame?
Adjustments take seconds with most frames. Some models have preset zero gravity positions for quick setup. Manual adjustments may take a few moments.
💬 What do you think? Let us know in the comments! 👇