| Wellness
✨ Let’s get into it ✨
💡 TLDR
Wait because I just figured out why I’m finally getting sleep after 3 a.m. chaos — and it’s basically a therapy session disguised as a bedtime story. Let me spill: I accidentally discovered that narra…
Wait because I just figured out why I’m finally getting sleep after 3 a.m. chaos — and it’s basically a therapy session disguised as a bedtime story. Let me spill: I accidentally discovered that narrating my day in third person like I’m writing a book actually shuts my brain up faster than any app or white noise. Imagine this: “She turned off the lamp and stared at the ceiling, tired but unable to quiet her mind.” Within 10 minutes, I was out. Since then, I’ve tried it every night and it works 8/10 times — way better than counting sheep or drinking tea.
The theory? It forces your brain to slow down and process things linearly instead of jumping between work emails and that argument from 2017. You can’t really narrate fast — you naturally use calm, descriptive language. By the time you describe how your character “pulled the blanket up and listened to the rain outside,” your brain just… accepts it’s time to stop. Bonus: Add boring sensory details like the temperature of the room or how your pillow feels. The more mundane, the better. My bf thought I was insane when I told him, but after a rough week, he tried it and texted me, “Okay, that’s actually weird it worked.” Now we both do it.
It takes 2-3 nights to get the hang of the format, but once you’re in the groove, it’s weirdly automatic. You’re basically giving your brain a bedtime story with a plot twist — and it’s so satisfying. Pro tip: Don’t overthink it. The more effortless the narration, the better.
So what’s your go-to sleep hack? Drop a comment and let me know — I’m here for the tea, the drama, and the weirdly effective methods.
❓ People Also Ask
Does narrating your day in third person help with insomnia?
Yes, it distracts the brain from overthinking, calming thoughts and promoting sleep faster than other methods.
How do you narrate your day in third person?
Imagine writing a novel about your day, using “he” or “she” to describe your actions and thoughts from an outside perspective.
💬 What do you think? Let us know in the comments! 👇