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💡 TLDR
Okay but like, why is no one talking about Sabrina Carpenter’s fitness routine? It’s not like she’s flexing or anything—she’s just chilling, literally. And honestly, who wouldn’t want to vibe with a v…
Okay but like, why is no one talking about Sabrina Carpenter’s fitness routine? It’s not like she’s flexing or anything—she’s just chilling, literally. And honestly, who wouldn’t want to vibe with a vibe? The singer’s new album Man’s Best Friend is basically a TikTok trend, but her wellness hacks? That’s the real tea. Let’s spill: she’s not doing 5 a.m. spin classes or 1000 rep squats. She’s doing what she loves, when she loves it, and that’s basically the ultimate flex.
So, what’s her deal? Well, she’s been training with Megan Roup, founder of The Sculpt Society, for her Short n’ Sweet tour. Roup’s workouts? Think high-energy dance cardio meets low-impact sculpting. It’s basically like a party in your living room, and Carpenter’s all in. She’s also a Pilates queen, which is so relatable because who doesn’t love a good core workout? Plus, she’s been spotted at Dogpound, the gym where Taylor Swift’s also rumored to train. Okay, but like, who isn’t training with Taylor?
But here’s the real MVP: her cold therapy obsession. She’s been doing ice baths on tour, which you can spot in her Instagram carousel. And let’s be real, ice baths are basically the ultimate chill hack. They’re supposed to reduce inflammation, boost recovery, and make you feel like a superhero (or at least a slightly more zen version of yourself). She’s also a sauna girl, which is so on trend. Her infrared sauna sessions? A chill moment for her busy schedule.
And don’t forget her self-care hacks. She’s all about gratitude—writing down what she’s thankful for first thing in the morning. It’s like a mood booster, and honestly, who doesn’t need that? She also loves baths and writing music, which is basically her way of saying, “I’m gonna vibe my way through this.” Oh, and she draws? Yep. She’s into sketching people, animals, and landscapes instead of keeping a journal. That’s basically a flex in itself.
💫 She’s a sauna enthusiast and uses gratitude journaling to stay positive.
KEY POINTS: Sabrina’s fitness routine is all about balance—dance cardio, Pilates, and occasional ice baths. She’s a sauna enthusiast and uses gratitude journaling to stay positive. Her self-care includes baths, music, and sketching.
CLOSE: So, what’s your go-to self-care hack? Drop your fave in the comments—let’s vibe!
❓ People Also Ask
Does Sabrina Carpenter follow a strict workout schedule?
No, she keeps her fitness routine casual. She focuses on staying active without a rigid plan, often incorporating dance and light exercise into her daily life.
What types of workouts does Sabrina Carpenter do?
She enjoys dance workouts, light cardio, and strength training. She prefers activities that feel natural and fun, rather than intense or structured gym sessions.
💬 What do you think? Let us know in the comments! 👇