| Wellness
✨ Let’s get into it ✨
💡 TLDR
Okay but like, why is everyone obsessed with NAD+? The Biebers, Joe Rogan, Gwyneth Paltrow—everyone’s hyping this “anti-aging” magic. And honestly? It’s not just about glowing skin or flexing your 30s…
Okay but like, why is everyone obsessed with NAD+? The Biebers, Joe Rogan, Gwyneth Paltrow—everyone’s hyping this “anti-aging” magic. And honestly? It’s not just about glowing skin or flexing your 30s. NAD+ is basically the body’s energy superhero, and now it’s the new wellness obsession. But here’s the thing: it’s not just for the 40+ crowd. You’re in your 20s, feeling brain fog, cringe fatigue, or that post-COVID haze? NAD+ might be your secret weapon.
So what’s the deal with NAD+? It’s a coenzyme your body makes naturally, but as you age, levels dip. Think of it like your battery—once it’s low, everything slows down. NAD+ helps convert food into ATP, the energy your cells need to function. It’s also involved in DNA repair, immune health, and keeping those “zombie cells” (aka senescent cells) in check. When NAD+ declines, your skin loses elasticity, your metabolism tanks, and your brain? It’s basically a 24/7 crash course in “I’m tired.”
But here’s the catch: your body can’t just take a NAD+ pill and boom, you’re 20 again. Most studies focus on precursors like NR, NMN, and NAM, which your body converts into NAD+. NR and NMN are the big names, but they’re not all created equal. Some, like tryptophan, are less efficient. And while NR has solid safety data (no major side effects in trials), NMN got sidelined by the FDA but came back in 2025. Niacin? It works but can cause that weird red face flush.
Still, don’t go running to the IV drip clinic just yet. Oral precursors are the way to go for most people. But here’s the real talk: supplements are wild west. Quality varies, and some products claim to deliver NAD+ directly—spoiler: it’s basically impossible. Your body can’t absorb it orally, so you’re just wasting cash. Stick to reputable brands and consult a doc, especially if you’re preggo or have a history of cancer. (Pro tip: NAD+ might actually help with fertility, but don’t take it as a substitute for prenatal care.)
💫 But one thing’s for sure: this stuff is everywhere, and it’s not going anywhere.
The biggest question? Does NAD+ slow aging or is aging just a side effect of NAD+ decline? No one knows yet. But one thing’s for sure: this stuff is everywhere, and it’s not going anywhere.
So, what’s your NAD+ story? Have you tried it? Or are you waiting for the science to catch up? 💬
❓ People Also Ask
What are the potential benefits of NAD+ supplements?
NAD+ supplements may support energy production, DNA repair, and cellular health. They’re linked to improved metabolic function and age-related health maintenance.
Are there any side effects of NAD+ supplements?
Side effects may include nausea, fatigue, and headaches. High doses could impact blood sugar and interact with medications. Consult a doctor before use.
💬 What do you think? Let us know in the comments! 👇