| Wellness
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💡 TLDR
Bestie, we need to talk about sleep—like, really talk. Olympians are basically human highlight reels, but their secret weapon? A snooze schedule so dialed in, you’d think they’ve got a sleep app in th…
Bestie, we need to talk about sleep—like, really talk. Olympians are basically human highlight reels, but their secret weapon? A snooze schedule so dialed in, you’d think they’ve got a sleep app in their DNA. With the 2026 Winter Games in Italy, Team USA athletes spilled their sleep hacks, and let me tell you, it’s not all about bedtime routines. It’s about how you rest, when you rest, and maybe even a pillow that’s basically your BFF.
First up: invest in the right gear. Olympians aren’t just buying a mattress—they’re curating a sleep setup. Kaysha Love, a bobsledder, swears by her Saatva pillow, calling it the make-or-break for her sleep. If you’re still using a pillow that’s basically a memory foam brick, it’s time to upgrade. And yes, that sleep kit with an eye mask and earplugs? Consider it a luxury.
Sleep hygiene is everything, but it’s not just about dimming the lights. Olympians like Hilary Knight (ice hockey captain) stick to a strict routine, even when traveling. Pack melatonin for time zones, avoid caffeine after 2 p.m., and treat your bed like a sacred space. Consistency is key—even when chaos is everywhere.
Naps? They’re not just for siestas. Amber Glenn, a figure skater, naps whenever she can, even during competitions. But don’t crash right before bed—REM cycles are sacred. Bartley, the sleep expert, says a quick 20-minute snooze can recharge your battery without messing with your sleep cycle.
💫 If you’re flying across time zones, Timeshifter app is your new BFF.
Jet lag? Olympians have a plan. Love says sleeping on the plane is non-negotiable, and Levito relies on melatonin spray. If you’re flying across time zones, Timeshifter app is your new BFF. It adjusts your sleep schedule gradually, so you don’t feel like a zombie by Monday.
Key points: – Upgrade your pillow and sleep setup—your bed deserves a spa day. – Naps are okay if timed right (just don’t crash before bed). – Use apps like Timeshifter to beat jet lag, not skip a snooze.
So, what’s your sleep hack? Drop it below!
❓ People Also Ask
How do Olympians handle jet lag?
Olympians use light exposure, sleep schedules, and melatonin to adjust to time zones. They prioritize consistent sleep routines and stay hydrated to minimize jet lag effects.
Do Olympic athletes take naps?
Yes, many take short naps to recover. Naps help with alertness and performance. They’re often scheduled strategically during training or competition periods.
💬 What do you think? Let us know in the comments! 👇