Category: Wellness

Health tips, fitness routines, mental wellness, and holistic approaches to feeling your best.

Why Women Over 50 Are Having the Best Sex of Their Lives (And You Should Know Why)

| Wellness

Okay so like, I just turned 40 and realized my 50+ squad is crushing it in the bedroom, and I’m like, what. For years, I thought “great sex” was a thing you…

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Your February 2026 Money Moves, Zodiac-Style

| Wellness

Obsessed is an understatement—February 2026’s money vibes are wild, and your zodiac sign is about to get a major financial upgrade. Aquarius season is here…

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Protect Your Ears With The 60/60 Rule

| Wellness

Slay alert: Your ears are basically your soulmate, and they’re currently in a breakup. If you’re blasting your favorite playlist while commuting, working…

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Sweat App Made Me Sore, But I’m Obsessed

| Wellness

Y’all aren’t ready for how much this app changed my vibe. Last year, I tried to flex my fitness goals and failed hard—like, I bought a gym membership and…

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Your Core Isn’t Just Abs—Here’s How to Actually Engage It

| Wellness

Bestie, we need to talk about the most overused phrase in fitness class: “Engage your core. ” Spoiler: It’s not just about sucking in and pretending you’re…

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Positive Self-Talk Is Actually a Game-Changer (And Science Backs It)

| Wellness

Not gonna lie, your inner monologue is basically a drama queen. But here’s the real talk: positive self-talk isn’t just a Pinterest quote—it’s a legit mood…

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Breathwork Is the Secret Sauce to a Calmer, Cooler You

| Wellness

The girls that get it, get it: your breath is your new BFF. And no, we’re not joking.

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The Ultimate Guide to Sex Toys That’ll Make Your Valentine’s Night Unforgettable

| Wellness

Obsessed is an understatement—this year’s sex toy game is next level. Whether you’re solo or with a partner, these picks are basically magic for pleasure.

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The Electric Flosser That’s Actually Making Me Feel Like a Dental Pro

| Wellness

Living for this energy rn—like, who even flosses daily. I do, and I’m not sorry.

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Cold Plunges Are Out, But Wellness Is In—Here’s How to Keep Up

| Wellness

I’m literally obsessed with how wellness is evolving this year—no, really. The days of green smoothies and yoga pants at sunrise are over.

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