Iconic AF: The Unstoppable Duo of Dawn Staley and A’ja Wilson

| Wellness

Y’all, we’re about to dive into a major girl power moment. Picture this: it’s scorching hot in the Nevada desert, but you wouldn’t even notice with Dawn Sta…

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A’ja Wilson’s Game-Changing Nutrition Secrets for WNBA Dominance

| Wellness

Hey gal pals. Ever wondered how A’ja Wilson, our fave WNBA MVP and Women’s Health cover star, keeps her energy up to win back-to-back championships.

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At 71, I’m Stronger Than Ever Thanks to Strength Training – Here’s My Secret

| Wellness

Hey girl. Let me spill the tea on something that’s been a total game-changer for me at 71.

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Fire Cider: The Hype vs. the Health Facts

| Wellness

Hey girl, ever heard of fire cider. It’s the buzzy drink taking over your TikTok feed this season, promised to boost your immune system and keep you from ca…

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Yoga, Tai Chi, and Walking: The Best Exercises to Banish Insomnia for Good

| Wellness

Hey girl, here’s the deal. Struggling with insomnia can feel like a never-ending cycle of tossing and turning, grogginess, and exhaustion.

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Why Girl Squads Slay Relationship Goals: A Psychologist Spills the Tea

| Wellness

Hey girl. Ever wondered why your squad is more than just a bunch of gals hanging out.

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Friendship Apps: Your New BFF or Just Another Swipe Away?

| Pop Culture

Here’s the deal: You’ve probably heard about friendship apps taking over the digital world, but are they worth your time and energy. As adults, making new f…

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Dancing Through Motherhood: Jen Affleck’s Postpartum ‘DWTS’ Journey

| Pop Culture

Hey girl, listen up. You know Jen Affleck from The Secret Lives of Mormon Wives and her MomTok fame.

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Dense Boobs: Why They Matter (Even If You Think They Don’t)

| Beauty

Hey girl, listen up. We all know that breast cancer is a real deal, but did you know that having dense breasts can make it harder to catch.

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Is Onion Juice the Secret to Luscious Locks? We Put It to the Test

| Beauty

Hey, gal. You’ve probably seen onion juice popping up all over your feed lately as the latest hair growth obsession.

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